SelfBloom: The 30-Minute Cookbook with 100 recipes Clean Eating & Air Fryer for Busy Healthy Living: 100 Quick & Balanced Recipes + Nutrition Tips Based on the Harvard Healthy Eating Plate

SelfBloom: The 30-Minute Clean Eating & Air Fryer CookbookFuel your body and save time — with balanced meals made in 30 minutes or less.SelfBloom is your go-to cookbook for busy people, beginners, and families who want to eat healthier without the stress. With 100 quick, wholesome recipes, smart structure, and science-backed nutrition advice, this book helps you build real, lasting habits.📚 Inside, you'll discover:✅ Air fryer recipes that are clean, crispy, and done fast✅ One-pot & meal prep–friendly meals for effortless weekly planning✅ Mini nutrition lessons to help you eat better for life✅ Weekly meal plans + grocery lists for total convenience✅ Based on the Harvard Healthy Eating Plate for sustainable balance💡 You'll also learn:What macronutrients (protein, fats, and carbs) really are — and why they matterHow to calculate your personal calorie and macro needs without confusionHow to measure food without a scale, using simple visual portionsHow to start eating intuitively, without obsessive tracking or restrictionFrom energizing breakfasts and satisfying dinners to clean desserts and crispy air fryer favorites — SelfBloom empowers you to make healthy eating simple, flexible, and delicious. Read more